Build Power

We provide the dynamic integration of speed, power and agility.

Power is an equation, specifically force times velocity. Put another way power is strength during movement at all speeds. If you want to jump higher, leap farther or move at warp speed the minute the gun goes off, you need power. You need to employ strength at speed in order to achieve your goal.

If you are training at a standard gym, you are learning and improving strength. You may be able to out-bench press your opponent, but that doesn't ensure that you'll be able to deploy that strength on the football field in a blocking situation. You have to be able to get into position faster than your opponent, and that takes power.

At Athletic Republic, we train power. Our proprietary equipment trains you dynamically to work at peak power levels without putting unnecessary stress on your body. We consistently measure power to assess your progress and optimize your training for the best results. In short, we are not guessing how much you can lift or how high you can jump; we know those answers because we measure your power output throughout your whole movement, from take-off to landing. We even know where in that movement you are weakest. That means we can help you improve. Most gyms can only measure the result of your effort.

Take a look at our power-producing equipment. Then check out our Acceleration Training programs and our trainers.

Any gym can train strength. Lift a prescribed weight, plateau at particular reps, add more weight. Repeat. Athletic Republic takes you beyond strength by teaching you to move your strength: by putting strength in motion, you build power.